Learn Thai yoga massage! You can now learn the basics of this wonderful massage technique from Thailand.
During our (maybe stressful) daily life our sitting and movement habits tend to build up tension in the body. This causes the body to function less optimal. Through the practice of yoga we can already work with our body to increase strength and flexibilty, but there’s only so much you can do. That’s where Thai yoga massage can help you out! Because, when you receive the massage you can be wholly relaxed, which makes it easier to let go of tension. When you’re giving the massage you’re also doing a lot of physical work on and with your own body, since the massage is on the floor and you move around a lot while working on the different parts of the body. And once you get the hang of the massage flow it becomes more meditative for both, since you can work with the flow of the breath while moving.
In the Thai yoga massage workshop you will learn a massage protocol of about 1 hour. You will practice this protocol on each other, so you will give it and receive it too. This will allow you to learn what you have to do, but also how it is supposed to feel. At the beginning of the workshop you will receive a handout with the massage pictures with space to take notes. This way you can keep practicing at home on your partner, family and friends and enjoy the ancient art of Thai yoga massage.
The massage is practiced on mats on the floor while fully clothed, so no oil is used. There is no prior massage experience needed to participate in this workshop.
A minimum of 4 participants is needed for the workshop to continue and there are only 12 spots available. If there are at least five participants a week before the workshop I will confirm that it will continue. If not, already registered participants will get a full refund. Upon registration you agree with the terms and conditions as stated on vyanayoga.nl.