This Friday the beginners course will start (at 18.45) with the same theme as last week; creating space for the breath. That is what it is all about in yoga, being aware of your breath and its quality during stillness or movement.
The drop-in class (at 20.15) will be all about twisting the spine by using our core. This is great for the spine especially the discs between the vertebrae, but also very nice for everything in your torso (muscles and organs) to twist out the unnecessary and make space for the good, like a little spring cleaning!
See you on the mat!