Twists

By demand, since the classes in MY studio are nearing their end, we will twist in the yang yoga class. Twists are great for the spine when done properly and give a squeeze to the organs, which can be great as well. We will work on twisting from our core muscles. The deep muscles of…

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Flow basics

It’s time to flow! This time a slower basic version, to have more time to experience the movements and the breath. That will allow us to focus on the direction of movement and going there in a safe way. Slower does not necessarily mean easier, since we will stay longer in the poses, which requires…

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Hanumanasana

  In the yang yoga class this week, we will explore hanumanasana, the splits. No worries, you don’t have to do full pose if your body isn’t ready for it, I know mine isn’t. But that doesn’t mean that it shouldn’t be explored, you might just surprise yourself (or not..). It is a really interesting…

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