The Art of Not-Doing
We all have busy lives where we ‘need’ to do things, meet people, be happy, social and look awesome while doing it all. Even when it comes to yoga. We maybe sometimes just want to squeeze in a class to feel like we’re taking care of ourselves. Looking at our watch or phone to check how long it might be until the final relaxation is over. And if you’re not sweating or feeling anything, then you probably didn’t work hard enough.
However, sometimes it would be great to not have to do and be all those things. Maybe this idea is a bit scary, but your body will love you for it.
Relax, no expectations, just be.