In this Friday´s classes we will create space in the spine, strengthening it and connecting it with the shoulders and arms. Space in the spine will create space in the torso, which will also allow for more room to breathe.
From June 5th onwards, a 6-weeks yang yoga beginners course will start, every Friday from 18.45-20.00 in MY Studio in Rotterdam. You can sign up for the whole course via firstname.lastname@example.org. In this course you will learn the basics of safe yoga asana practice; getting into the poses, what to do while you are there … Continue Reading
Yoga in Rotterdam! On Sunday May 24th there will be a meet and greet. From 11:00 onwards a short 1 hour class will be held every other hour in MY studio, Voorburgstraat 203 in Rotterdam. Afterwards tea and something sweet will be available. If you’d like to join, please apply by sending an email to … Continue Reading