Sidebending

This week the yoga classes will focus on bending and stretching the sides of the body. This is incredibly helpful in creating more space to breathe and helping to regain symmetry in the body. When you bend sideways you stretch one side of the body while you contract the other side, working the tissues of …

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Flow Friday!

Friday is the last Friday of the month so in the yang yoga class it’s time for some crouching tigers and flying dragons! We’ll practice the flow and add the backbend we did last week. No worries if you’ve missed it, because we will start slow and it’s optional. The yin yoga class will also …

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Fluid movement

Friday we’ll focus on fluid movement that is flowing with the breath, expanding and contracting the body and creating more space. In the yang class this fluid movement will be more dynamic, with a lot of elements from the flow class. The yin class we’ll focus more on easier poses and gently and smoothly transitioning …

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Graciousness

Friday we will (hopefully) become more gracious, which will be the effect of bending our body forwards. This should lead to release and space in the back and can create a more inward focus. In the yang class (18:45) we will focus on folding deeply in the hips (tilting the pelvis forward), bringing our lower …

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