Shoulder awareness and twists

In Fridays beginners course class we will explore shoulder movement. Awareness during movement of the arms and shoulders is very important, since the design of the shoulderjoint is far from optimal; lots of (potential) mobility, not so much stability. When there is more awareness there is an opportunity to let go of tension (weakness and …

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Breathing and twists

This Friday the beginners course will start (at 18.45) with the same theme as last week; creating space for the breath. That is what it is all about in yoga, being aware of your breath and its quality during stillness or movement. The drop-in class (at 20.15) will be all about twisting the spine by …

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Learn to Fly!

On September 13 an Acro Yoga course will start at Studio ELVI. Join Ellen and me and learn the basics of flying in this 6-week course on Sundays from 12.00-14.00. Acro yoga is a mix of yoga, massage and acrobatics, where it is all about trust, surrender, connecting with yourself and your partner and, above …

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Space to breathe

In this Friday´s classes we will create space in the spine, strengthening it and connecting it with the shoulders and arms. Space in the spine will create space in the torso, which will also allow for more room to breathe.