Practice of the week

🤸🏼‍♂️ Therapeutic yoga: Qigong waking up the body
 
This is a practice I learned from qigong. It is a great way to wake up the body and reconnect to it. It a short practice, so easy to fit into your day. If you have someone nearby who can help you tap your back (and you theirs) it even better!
 
Do you find this practice interesting and would you like to learn more about your body and the movements you can make with it? Check out the other videos on my channel.
Do you experience pain or do you want personal guidance to feel better in your body? Visit vyanayoga.nl for the possibilities for 1 on 1 sessions. I would be happy to support you on your journey!