Joint Care Sequence


Free Joint Care Sequence movement practice video’s.

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Joint Care Sequence:

Would you like to move your body with a bit more ease?
And how does it sound to have a simple movement routine available where you don’t need a yoga mat or other ‘thing’, just your body and the floor?

With the Joint Care Sequence you will have access to simple movements that will help you keep your joints happy and healthy. They are great to have as or incorporate into your morning routine. But you can also use them during the day to revitalise your body or end the end of the work day to release some of that build up tension.

These movements do not require anything fancy, just your body and a floor, making it always accessible for you.
It’s best to start with the standing bodycheck, after which you can work your way up the body, down the body or just choose according to your needs or preferences.

What you get:

  • unlimited and free access to 8 short and practical videos, recorded in the beautiful Moroccan desert.

If you have any questions, feel free to send me an email!


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