The Art of Not-Doing Sensations

25,00

The Art of Not-Doing Sensations pack

SKU: wlm1570209453 Category: Tags: ,

Description

The Art of Not-Doing:

Are you tired of always having to do something and being lived?
Would you like to have some peaceful me-time?
Then these online practices are just what you need!

We all have busy lives where we ‘need’ to do things, meet people, be happy, social and look awesome while doing it all. Even when it comes to yoga. We maybe sometimes just want to squeeze in a class to feel like we’re taking care of ourselves. Looking at our watch or phone to check how long it might be until the final relaxation is over. And if you’re not sweating or feeling anything, then you probably didn’t work hard enough.

However, sometimes it would be great to not have to do and be all those things. Maybe this idea is a bit scary, but your body will love you for it.

Relax, no expectations, just Be.

With these practices you can give yourself time to allow your body to soften, your mind to calm down and to just ‘not-do’ for a while.
You can discover what happens if you give yourself time, attention and space while being comfortable and passive. This is also the place where the body can start to repair and heal itself. Because now, it receives the time to do so. A true gift to yourself!

Find out more about these practices in the videos here!

The Sensations pack:

These shapes are more likely to give some physical sensations or require a minimal effort. If you’ve never practiced anything like this before, it might be easier to start with this, because you will likely have more to observe, because of the physical sensations that are noticeable. Having said that, the invitation is to explore not-doing and the experience of yourself, without the distraction of physical sensations.


This pack contains:

Unlimited access to

– 5 guided videos of 20 minutes each, with 1 restorative practice each.
* Sleeping Mermaid, Bamboo Garden part 1 & part 2, Caterpillar and Supported bridge
– 4 separate downloadable audios, with different dedicated themes, to guide you even deeper into your practice.
* Observing the Breath, Observing the Body, Helping a Busy Mind Out and the Art of Not-Doing (the last two
are available in all packs).

– 5 downloadable timers of 10, 15, 20, 30 and 45 minutes, ending with my beautiful singing bowl.

If you have any questions, feel free to send me an email.

 

 

 

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