Spinal mobility with Cat-dog

Description

Spinal mobility with Cat and dog movement series:

In this series you use the Cat and Dog movement to explore and increase the mobility of your spine. You work with the basic movement of arching the back. In addition, you will explore a sideways movement variation and freestyle movement. You will be fully guided in making the movements.

Also, 3 videos have been added to support the Cat and Dog movement. The supine somascan which can be used at the beginning and end of the practice, Childspose as a resting posture in between and the All-fours preparation video, to allow you to be on your hands and knees in a stable and strong way.

What do you get:

• unlimited access to 3 videos with the Cat and Dog movements for a mobile back: the basic movement, the sideways movement and the free discovery
• unlimited access to 3 additional videos to support your practice: Supine somascan, Childspose and the All-fours preparation video

If you have any questions, send me an email!