Stable strength with Sunbird

Description

Stable Strength with Sunbird movement series:

In this series, you will explore the movement of your arms and legs in relation to your shoulders, pelvis and spine.

By standing on 3 ‘legs’ you work on the stability of the center of your body, which can therefore become more powerful. With the movement of your arms and / or legs you can observe the quality of the movement of your leg in the acetabulum and arm in the shoulder socket and the relationship between arm-shoulder-spine and leg-pelvis-spine.

What do you get:

• unlimited access to 4 videos with the Sunbird movements for strength and stability: The movement with the arms, legs, arms and legs across the diagonal and knee to chest variation.
• unlimited access to 3 additional videos to support your practice: Supine somascan, Childspose and All-fours preparation video

If you have any questions, send me an email!