Stable strength with Sunbird
15,00€
Stable Strength with Sunbird movement series
Description
Stable Strength with Sunbird movement series:
In this series, you will explore the movement of your arms and legs in relation to your shoulders, pelvis and spine.
By standing on 3 ‘legs’ you work on the stability of the center of your body, which can therefore become more powerful. With the movement of your arms and / or legs you can observe the quality of the movement of your leg in the acetabulum and arm in the shoulder socket and the relationship between arm-shoulder-spine and leg-pelvis-spine.
What do you get:
- unlimited access to 4 videos with the Sunbird movements for strength and stability: The movement with the arms, legs, arms and legs across the diagonal and knee to chest variation.
- unlimited access to 3 additional videos to support your practice: Supine somascan, Childspose and All-fours preparation video
If you have any questions, send me an email!
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