Pose of the month April; Swan

April; Swan Spring is here! Meaning more light and more warmth, which I thoroughly enjoy. For this month, I chose swan. After the emphasis on the spine, I’d like to move doen, towards the hips. An area that, for me for sure, can do with a little bit of softness and space. Also, a very … Continue Reading

Pose of the month March; Bananasana

March; Bananasana The days are becoming longer and the birds are starting to sing again in the early mornings. Winter is slowly passing so that spring can come in. Time to go outside and breathe some of that fresh spring air. For this month I chose bananasana, to help you breathe just that little bit … Continue Reading

Pose of the month February: Sleeping mermaid

February; Sleeping mermaid The year has started, it’s has been cold and fortunately the days are getting longer. Time for the shortest month of the year. For February I chose Sleeping mermaid. I find this a very comfortable and relaxing twist, although you do have to make sure the neck and lower back feel ok. … Continue Reading

Pose of the month December: Savasana

December: Savasana Winter is coming and the year is ending. For me, it is always a time where I look back and contemplate on what has happened, highs and lows, in the past year. Things I’ve learned, people I’ve met, life as it is now, but also wishes and plans for the future. So this … Continue Reading

Pose of the month November; Sleeping dog

November: Sleeping dog We’ve fully arrived in autumn. Most leaves have fallen from the trees, it’s colder and darker. A time of more yin and restorative yoga. We’re also heading towards the holiday season, which some people really enjoy and some really don’t, but generally it’s a busy time and involves a lot of food. … Continue Reading