Here you can find some video’s to help you practice at home.
More video’s will be uploaded soon, so keep an eye out.

Restorative yoga:

Mindful movement:

Groundwork:

Movement on all fours:

Other movement:

Joint care:

Fascial release with a tennisball:

If you have any questions or for more information on yoga coaching, visit the page or send an email.

Enjoy!