Happy back

Description

Happy back movement series:

Move your spine mindfully in twists and bends, releasing any excess tension. You will be fully guided in making the movements and invited to explore them.

You can use these movements to conclude your current yoga / movement program, or as a stand-alone practice throughout the day.

What do you get:

• unlimited access to 3 short videos with happy back movements: Dynamic Bridge, Dynamic Twist and Apanasana
• unlimited access to 1 additional video to support your practice: Supine somascan

If you have any questions, send me an email!